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Yoga Teachers Training-Level-2


  1. Advance kapalabhathi
  2. Advance Jala nethi and sutra nethi
  3. Kunjar kriya
  4. Shankha praklashalana
  5. Agni sara
  6. Nauli (middle,right,left) and Chalana(movement)
  7. Trataka(Jyothi)
  • IRT,QRT,DRT
  • Yoga Nidra(yogic sleeping)
  • Shavasana-dead body consciousness, ujjai breath etc.,

Study of different meditation and practice will help you to choose best one to your student.

  1. Silent meditation
  2. Japa meditation
  3. Chakra meditation
  4. Prana dyana
This class helps our teachers to understand teaching skills ,correction techniques, sequence formation, lecturing and demonstration concepts. It also helps to improve confidence ,body language, communication skill ,interaction , etc in live classes to teach confidently .

This session will give you complete idea to take yoga class for different ailments as well as to understand body very deeply. practical study of yoga therapy includes a special ,experienced and researched schedule from different scholars of the India with kriya ,asana, pranayama, special exercise, relaxation, meditation, mudra, diet ,lifestyle etc.

  • Yoga therapy for chronic back pain
  • Yoga therapy for acute back pain
  • Yoga therapy for Back muscles spasm or Muscles discomforts
  • Yoga therapy for neck pain
  • Yoga therapy acute neck pain
  • Shoulder problems
  • Eyes problems
  • Weight reduction(yoga aerobics)
  • Diabetes
  • Heart problems
  • Hypertension
  • Stress management(SMET)
  • Vertigo (Exercise therapy)
  • Uterus problems
  • Digestive disorders
  • Arthritis (knee)
  • Breathing problems
  • Yoga for senior citizens
  • Yoga for slimming and fitness (core yoga)
  • Yoga for face ,nose, ear, scalp, teeth.
Here anatomy class will be given in related to the yoga therapy training to understand different system, functions and disorders of the human body.
  • Pathanjali yoga sutra
  • Brief study on 6 philosophy of India (Shad Darshana)
  • Ayurveda Basics
  • Karma yoga Philosophy (action)
  • Bhakthi yoga Philosophy (love & surrender)
  • Jana yoga Philosophy (Knowledge & Analyze)

It trains our right brain(emotional brain) working on nervous system with soothing effect and correct flow of prana (Nerve current) to purify our emotions by replacing soft emotions instead of violent emotions. As well as helps to lengthen your breath(Exhalation)

  • Daily Chanting of shivananda Ashrama
  • Important Manthras & Slokas

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ACCOMMODATION

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.


What is included in accommodation ?

  • Good bed with Pillow , Blanket , Bed spread
  • Attached Bathroom ( Western Style ) with toilet
  • Hot water and Fan
  • Most of the Rooms include study table and chair
  • Wardrobe to keep things and clothes
  • Common Kitchen / attached Small Kitchen available on demand
  • Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.


Other amenities

  • Your accommodation is very closer to Shops/ Market / Laundry / Water supply Hospitals / Baby sitting. Get all these services at your place on a call
  • School also attached to a beautiful Green Garden to enjoy free time
  • Bicycle / Scooter are also available for rent
  • Schools also has facilities to arrange Food on demand with additional charge upon arrival . Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food . So that you can eat your own delicious sathvik yogic food and enjoy .


Travel

You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently.


What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

  • Your own yoga Mat
  • Towel / Straps / Blocks / Cushions etc If you want
  • Good note book or Record Book
  • Most of the Rooms include study table and chair
  • Camera / Recorder to record Lessons for future use if you want


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