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Yoga Teachers Training – Level 1

Level1 yoga

We proud to announce that, the Ashtanga and Hatha yoga school of Mysore -Ayush Yogadarshanam recognised as one of the best Yoga Institute in India and top Yoga Teachers Training Centre in Ashtanga yoga and Hatha Yoga in the world Map"

Why Yogadarshanam is special ?. It has qualified faculty with Director Santhosh Kumar ( has lot of qualification in Teaching prestigious Government institution and Universities . Knows the Teaching methodology of Indian Education, yoga, etc), Graduated in Education, Yoga, Nutrition and Health Education, Studied many yoga systems of the Great Masters like Iyengar, shivanada, etc, has plenty of teaching experience in government and private sector and overseas with TTC and retreats, workshops, etc. And another Teacher is Mrs. Sujatha (M.A and experienced Yoga instructor) with other staff.hala for Dates, Schedule and Price

5:30 am – 7:00 amTTC Foundation - Asanas,
7.00am-7.15amPranayamas (Each day different to learn all Pranayam practically)
7:30 am – 8:30 amObservation of teaching conducted by main Yoga Teacher(Asanas, Pranayama, Meditations, Relaxations and Other Yoga Teaching Techniques)and Assisting (from 3rd Week onwards)
8:30 am - 10:00 amBreakfast
10:00 am - 11:00 amYoga Therapy Sessions, Breathing corrections, applications of pranayama, etc.
11:00 pm - 12:00 pm1st Week - Basic Set of Asanas ( The Origin of all the Asanas),Hatha Yoga poses( Sivananda's 12 poses) 2nd Week – Pre-natal Yoga 3rd Week - Partner Yoga or Acro Yoga 4th Week - Yoga Mudras ( Hand, Mind, Body, Lock, Perennial)
12:00 pm - 12:45 pmPhysiology and methodology of all yoga concepts( Asanas, Pranayama, Chakras, Bandas, Nadis, etc.)
12:45 pm - 1:00 pmQ & A – Students can ask any doubts.
1:00 pm – 3:30 pmLunch break.
3.30Pm-4.00PmTeaching Practice, Group Discussion, Self Practice-Swadhyaya
4:00 pm - 5:00 pmAdvance Yoga- Back Bending, Hip Opening, Balance-Hand, Head, Leg, Short Vinyasa Flow, different school of sun salutations, moon salutations, etc.
5:00 pm - 6:00 pmYoga Theory, Philosophy, Yoga Sutras, and other yoga concepts
6:00 pm – 7.15 pmYoga Prayers, Mantra, Chanting (Shivananda), Nadanusandana, Meditations (20 minutes everyday), (different Schools)

6:00 am onwardsYogic Kriya or Detox - 1st Week- Part-I -2nd Week - Part-II - 3rd week - Part-III
Remaining Philosophy, etc.
10:30 am - On goingTeaching Learning Practice with Main teacher, lesson plan writing, Teaching in G.M Method, 8 steps Method, Teaching practical, feedback from experts.

The following Asanas will be taught in detail with limitations, Benefits, Techniques, etc. along with 23 basic set of Asanas (Shivananda and Svyasa ) from which all Asanas are generated originally

CategoryName of the Asanas
Surya NamaskarStithi(Tadasana),Namaskarasana,UrdhavaHasthasana,Pada Hasthasana,Ekapadaprasaranasana,Devepada prasaranasana(or Dandasana),Sastanganamaskarasana,Bhujangasana,Budarasana Ekapada prasaranasana, Pada Hastasana,UrdhvaHastasana,Tadasana
Leg balancing pose)(Tadasana)Parvatasana ,Vrikshasana+ Vriksha Kriya,Utkatasana(1,2,3,) ,Garudasana Utitha Hasta Padangustasana(3 types), Natarajasana,ParshvaKatiChakrasana ArdhaKatiChakrasana(I & II & III)
Triangle pose (Trikonasana)Uthita – hastapadasana,Parshva – hastapadasana,Trikonasana -I & II,Parshvakonasana,Parshottanasana,Parivritaparshvakonasana,Veerabhadrasana –A,Veerabhadrasana –B,Veerabhadrasana –C, ArdhaChandrasana Prasarita padottanasana -I, II,III,IV, Parighasana A & B
Head Balance (SirshaSana)Uttanasana,Padangustasana,Padahastasana A & B,Adhomukha Svanasana A & B,Samatholanasana A,B,C,Vasistasana A & B & C,Chaturanga dandasana, Ordhva Mukha Shvanasana,Anjaneyasana,Adhomukha Veerasana,Vajrasana ,Sirshasana
Front Bending (pascimottanasana)Dandasana,Ordhvahasta – dandasana,Paschimottanasana,Poorothanasana A, Janu –Sirshasana,Ardha padma paschimothanasana,Ardha baddha padma paschimothanasana,Parivritta Janu -Sirshasana Trianga Mukhaikapada Paschimottanasana ,Krounchasana,Marichyasana A & B, Upavistakonasana,OrdhvaUpavitakonasana,Kormasana,Baddakonasana
Backbending (Sitting)Supta Vajrasana,Ustrasana ,Veerasana ,Supta veerasana A & B &C Paryankasana,Shashankasana
Prone pose (Back bending)Bhujangasana A & B & C,Shalabasana A,B,C,D,Bekasana (Ekapada & Dwipada),Dhanurasana,Parshva Dhanurasana,Anantasana,Makarasana
Supine pose (Back bending)Chakrasana,Setubandasana A & B,Supta padangustasana I & II Naavasana(Ardha & poorna),Suptakonasana, OrdhvaMukha Paschimottanasana
Twisting poseVakrasana ,Marichyasana -C,D,Baradvajasana - A & B Ardha - Mastyendrasana
Hand Balancing pose (Gomukasana)Utita dandasana,Gomukhasana ,Padmasana ,Baddha Padmasana Yoga Mudra, Padma namanasana,Supta Padmasana,Gorakshasana Tolasana A & B,Mayurasana,Hamsasana
ShoulderStand pose (Sarvangasana)-Finishing PosesSarvangasana + variations,Halasana,Karnapidasana,Niralamba Sarvangasana(No support), Ordhva Padmasana,Matsyasana(Ardha & Poorna), Uttana padasana I & II

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Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.

What is included in accommodation ?

  • Good bed with Pillow , Blanket , Bed spread
  • Attached Bathroom ( Western Style ) with toilet
  • Hot water and Fan
  • Most of the Rooms include study table and chair
  • Wardrobe to keep things and clothes
  • Common Kitchen / attached Small Kitchen available on demand
  • Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.

Other amenities

  • Your accommodation is very closer to Shops/ Market / Laundry / Water supply Hospitals / Baby sitting. Get all these services at your place on a call
  • School also attached to a beautiful Green Garden to enjoy free time
  • Bicycle / Scooter are also available for rent
  • Schools also has facilities to arrange Food on demand with additional charge upon arrival . Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food . So that you can eat your own delicious sathvik yogic food and enjoy .


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently.

What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

  • Your own yoga Mat
  • Towel / Straps / Blocks / Cushions etc If you want
  • Good note book or Record Book
  • Most of the Rooms include study table and chair
  • Camera / Recorder to record Lessons for future use if you want

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